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I’m Zoe, a Chartered Physiotherapist and Pilates Instructor as well as the founder of Pilates Health Online.

I specialise in supporting women to get back into exercise and helping them feel more confident in their body.

I've been a Physio for 21 years,  teaching Pilates for over 12 years and I've run my own Pilates clinic in Solihull, England since 2013.

I turned to Pilates after my own back injury and I love it. It’s a fantastic way to keep flexible, fit and strong as well as being great for relaxation. 

As a peri-menopausal women myself,  I understand the challenges it can bring and how our approach the exercises and taking care of ourselves needs to change as we transition through the menopause and live life beyond.

Added to that, anyone who knows me will tell you I'm a born worrier!  I've found that Mindfulness and Pilates really help me manage my stress and anxiety, although I would say I'm definitely a work in progress!

There are so many positive things we can do and I'd love to teach you the strategies that I've seen make a huge difference :)

It doesn't have to be all doom and gloom, I promise. x


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What you'll get: Tips about all things Pilates, Free Exercises, Mindfulness as well as Support and Encouragement.