Free Online Pilates Workshop starting Monday 23rd January 2023

Get started with Pilates in just 10 minutes a day!

Welcome to my 10 Minutes 10 Days Pilates workout series. Originally these sessions ran each day starting from Monday 23rd January 2023.

The good news is that all the sessions were recorded so you can access them straight away and get started. All you need to do is complete the form below 🎉

My aim is that by the end of the 10 days you'll be feeling more confident about exercising, a little stronger and fitter as well as more relaxed 🧘‍♀️

I really hope to see you there.

Zoe x

Pilates for Health - 10 Minute 10 Day Workout

Access the recordings of the 10 Minute 10 Day sessions I ran in January 2023. 10 minutes is all you need to get started. I'll teach you the exercises that will help you enjoy exercising and feel more relaxed. Just sign up to get access to everything straight away 😃

Yes, Please sign me up to the Free Workshop. I'm happy for you to send me emails with the links to the sessions. I understand that I will be added to your mailing list but I can unsubscribe at any time by following the link in the emails you send.

I have read and agree to your Terms and Conditions and Privacy Policy which can be found at the bottom of this page.

A little bit about me :)

I’m Zoe, a Chartered Physiotherapist and Pilates Instructor with a background in Pain Management.

I turned to Pilates after my own back injury and I love it. It’s a fantastic way to keep flexible, fit and strong as well as being great for relaxation.

As a busy mom of 2 boys, I get how hard it is to juggle life. How we often put ourselves bottom of our ever increasing to do list. We're so busy taking care of everyone else we often forget to take care of ourselves. I know because I've been there.

But just making a few small changes can massively impact how we feel.

Keeping active, strong, flexible and managing the everyday hassles becomes increasingly important as we go through life.

That's why I created The Pilates Health Online Membership, to make exercise easy and fun!

I'd love you to join this free workshop so I can help you feel the benefits of added Pilates into your life.

This free workout series is designed to help you give Pilates a try or get back into the habit of exercising again with just 10 minutes a day.

We'll be working on balance, flexibility, strength, control, relaxation and more.