I’m Zoe, a Chartered Physiotherapist and Pilates Instructor. I specialise in helping women get back into exercise and helping them feel more confident in their body.

I've been a Physio for 20 years,  teaching Pilates for over 11 years and I've run my own Pilates clinic in Solihull, England since 2013.

I turned to Pilates after my own back injury and I love it. It’s a fantastic way to keep flexible, fit and strong as well as being great for relaxation. 

Anyone who knows me will tell you I'm a born worrier!  I've found that Mindfulness and Pilates really help me manage my stress and anxiety, although I would say I'm definitely a work in progress!