I’m Zoe, a Chartered Physiotherapist and Pilates Instructor with a background in Pain Management. 

I turned to Pilates after my own back injury and I love it. It’s a fantastic way to keep flexible, fit and strong as well as being great for relaxation. 

As a busy mom of 2 boys, I get how hard it is to juggle life. How we often put ourselves bottom of our ever increasing to do list. We're so busy taking care of everyone else we often forget to take care of ourselves. I know because I've been there.

But just making a few small changes can have a massive impact on how we feel.

Keeping active, strong, flexible and managing the hassles of every day life become increasingly important as we go through life.