Free 7 Day Pilates Kickstart
Let me show you the simple exercises to help you feel fitter, stronger and less stressed.
Let me guide you through step by step with 7 easy to follow classes.
With a new class released every day for 7 Days.
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What is The 7 Day Pilates Kickstart?
The 7 Day Kickstart is perfect for women who are looking to give Pilates and try and get back into exercise.
Every Day for 7 Days you will have access to a new Beginners Pilates Class.
Each class is between 10-15 minutes and can be done in the comfort of your own home, no equipment need!
The 7 short classes will help you increase flexibility, become stronger whilst allowing you to work at a level that feels right for you.
But it's more than just exercising at home. It's all about supporting each other to reach our goals because we're stronger together.
"The best decision I've made for my health and wellbeing this year, beyond and going into a new Decade has been to take part in the 7 Days Pilates Kickstarter and subsequently becoming a member; it truly is fabulous and I benefit in so many ways - itβs been life changing"
Jasmine - 7 Day Kickstarter Nov 19 and Pilates Health Member
Who is the 7 Day Kickstart for?
The 7 Day Kickstart is perfect if your brand new to Pilates, want to get rid of aches and pains or if you're working at a Beginner level.
If you're looking for classes to help keep you keep moving right now and help you manage stress
If you want to work on Balance, Flexibility, Bone Health, Muscle Strength as well as Relaxation all in a manageable way.
Then the 7 Day Kickstart is Perfect for you!
I've spent years working with women, helping them to get back into exercise and I know the step by step approach that really works.
I also know that getting started and knowing which exercises to do is always the hardest part!
A bit about me
I’m Zoe, a Chartered Physiotherapist and Pilates Instructor. I specialise in helping women get back into exercise and helping them feel more confident in their body.
I've been a Physio for 19 years, teaching Pilates for over 10 years and I've run my own Pilates clinic in Solihull, England since 2013.
I turned to Pilates after my own back injury and I love it. It’s a fantastic way to keep flexible, fit and strong as well as being great for relaxation.
Anyone who knows me will tell you I'm a born worrier! I've found that Mindfulness and Pilates really help me manage my stress and anxiety, although I would say I'm definitely a work in progress!
What is Included in the 7 Day Pilates Kickstart?
Daily Pilates Classes
A New Pilates Class every day for 7 days with the first one ready as soon as you sign up.
Classes working on Strength, Flexibility, Core and Relaxation.
All classes are designed for Beginners.
Private Facebook Group
Getting started is always hard so I am here to support and encourage you every step of the way.
You'll can access my Private Facebook Group where you can ask any questions and keep in touch with others on the same journey.
What's inside?
Day 1 - Foundation and Awareness
This class is all about getting started and introducing some of the Pilates exercises. It will teach you how to get into a good position and get the right muscles working.
Day 2 - Glutes Strength
It's not just our core that needs to be strong, we need all our muscles working together.
Our Glutes (bottom) muscles can often get weaker, maybe because of pain or sometimes the way we move. So in this class I show you some great exercises to wake those muscles up!
Day 3 - Core Control
When we think about Pilates this is what we think of, our "Core"
Our core muscles are made up of deep stabilising muscles that support the spine and larger power muscles that help us move.
I'll show you some exercises to get the deeper stabilising muscles working that are great to get you started.
Day 4 - Leg Strength
In this class we move from the mat into standing. After all we need to be strong when we are up and about, not just when we are lying down.
Day 5 - Stretch and Mobility
We need to be strong and flexible. Stretching is something we don't often really think about.
So this class contains some easy exercises that you can do to help to move your body and mobilise the spine.
Day 6 - Balance and Control
As we get towards the end of the 7 days we are going to start in introduce a few more exercises and work on our balance and control.
Day 7 - Relaxation
Pilates is a fantastic mind and body exercise. So on our final day we are working on exercises to aid relaxation.
