Pilates Health Online
with Zoe
Now is the perfect time to take those positive steps to improve your health & wellbeing.
Join our community of like-minded women and start your Pilates journey today - because together we are stronger
Why Pilates Health Online?
My aim is to take the "thinking" out of exercise with a clear step-by-step plan, that helps you to navigate your journey from start to finish.
I've had many years of experience in teaching women how to improve their health and wellbeing, and whilst I don't have a magic cure, (I really wish I did), I do know exercise can make the world of difference to how we feel, if we approach it in the right way.
I also know that getting started can be daunting, especially if you suffer with pain.
There's always that nagging doubt that exercise might just make things worse!
So let me show you the the best way to manage those annoying aches & pains, regain your confidence and have fun whilst we do it!
So if ....
You’ve wanted to try Pilates but you're not sure where to start
You're fed up of pain preventing you from living life to the full
You're looking for someone to guide you through and give you a plan to help get you started
AND give you the encouragement and support you need to stay on track and move closer to achieving your goals
ALL with a sprinkle of fun on top
Then ...
The Pilates Health Online Membership is the perfect place to be!
I'm here to guide you and support you every step of the way with simple classes you can build into everyday life and work at a pace that's right for you.
I’m Zoe, a Chartered Physiotherapist and Pilates Instructor with a background in Pain Management.
I turned to Pilates after my own back injury and I love it. It’s a fantastic way to keep flexible, fit and strong as well as being great for relaxation.
As a busy mom of 2 boys, I get how hard it is to juggle life. How we often put ourselves bottom of our ever increasing to do list. We're so busy taking care of everyone else we often forget to take care of ourselves. I know because I've been there.
But just making a few small changes can massively impact how we feel.
Keeping active, strong, flexible and managing the everyday hassles becomes increasingly important as we go through life.
That's why I created The Pilates Health Online Membership, to make exercise easy and fun!
Why Join?
If you've previously taken part in one of our Pilates Health Workshops you'll know how much progress you can make in just 7 or 10 Days.
So, just think how much you can achieve in 1 month, 3 months or even a year!
Pilates is a fantastic way to work on our health and wellbeing but it only works if we stay consistent and let's face it, sometimes that's hard, especially if you're going it alone.
Being part of a community of women all working together towards their goals is so motivating and helps keep you moving forward.
What's more you'll have me there to support you every step of the way and help keep you on track.
Now is the perfect time to take those positive steps to improve your health & wellbeing
So, I'd love you to come and join our community.
You can get started straight away and exercise in the comfort of your own home.
Ready to take your first step towards feeling fitter, stronger and healthier with Pilates?
I'd love to help you reach your goals
Read Liselle's Story
Pilates Health Member
I attended Pilates classes for a couple of years but moved house and found it difficult to find another suitable class.
I found Zoe on Facebook and attended her workshop when I discovered that she was just what I was looking for!
With her vast experience she knows exactly how to advise her pupils according to their individual requirements.
I have been diagnosed with osteoporosis and osteopenia so there are certain exercises which I have to avoid, and she is brilliant at providing suitable adaptations. Her classes are stimulating and fun and very motivating.
She goes above and beyond in including many extra sessions in the membership and I feel like part of a community even though I have never met anyone in person.
I can work at my own pace, without feeling under pressure and I hope to continue for as long as possible as the improvements to my strength, balance, flexibility and general well-being are very evident.
Your Pilates Health Journey
Whilst everybody's journey is different, I know that starting with the basics and building up is the best way to make the progress you want.
The Pilates Health Journey guides you through from getting started to exercising with confidence, each stage building on the one before, so you can work at your own pace and in your own time.
At every stage there's guidance and support, so you'll know exactly what to do and how to do it.
Here's a Peek at our weekly schedule
Can't attend live? Don't let that stop you.
Everything is recorded so you can access the sessions at a time to suit you.
We run a few evening sessions each month too š
Ā
Monday 9.30am - Stage 4 - Intermediate
Tuesday 9.30am - StageĀ 2Ā Beginners
Thursday 9.30am Stage 3 -Ā ProgressiveĀ
Ā
We run a stage 2/3Ā evening class areĀ once a month at 6.15pm or 6.30pm.
Dates are announcedĀ at the start of each month.
You'll have access to..
Hundreds of pre-recorded classes and a step by step plan to guide you through. Plus....
Members Only Facebook Group
I know for a fact we're stronger together
Lets help and support each other to stand tall and live life to the full.
Not on Facebook? Don't worry.
Everything you need is inside the Membership and you can leave comments under each of the classes.
Q & A Sessions with Zoe
I've spent my career helping women just like you to trust their bodies again and to gradually get back to doing the things they enjoy.
One of the biggest reasons people tend to struggle is they try to go it alone. This is why I always say we're stronger together. You'll have access to me during our live Q & A Sessions and also after our live classes.
Not only that but I'll be popping into the Facebook Group to answer any questions.
I'm here to keep you moving forward towards your goals.
Pricing Options
There's 2 easy ways to get started ...
Exclusive 365 Yearly Membership
Ā£200
Billed Annually
Access to everything within the monthly Membership, Plus ...
12 months for the price of 10
10% off Individual classes, future courses, retreats & in person classes**
Exclusive access to our Pilates Health 365 members area with extra bonuses added throughout the year
Recurring Yearly Subscription
Monthly Membership
Ā£20
Billed Monthly
Access to a library of classes to get you started straight away
New Classes every week
Q & A Sessions to keep you on track
Support and Guidance every step of the way
Recurring Monthly Subscription
Cancel anytime, there's no long term contract
Learn More about our Exclusive Yearly Membership
You'll not only get everything in the monthly membership but you'll get 12 months for the price of 10!
That's 2 whole months of free classes :)
There's extra discounts & added bonus sessions throughout the year too.
Bonus Sessions
Included in both Yearly & Monthly Memberships
New Member Classes
8 Beginners Pilates Classes specifically designed for new members to help you get started. Including a planner to help guide you through step by step.
I'll also be on hand to answer any questions.
Pilates & Osteoporosis
I get asked a lot: "Can I do Pilates if I have Osteoporosis?"
The answer is "Yes" however some of the exercises need to be avoided or adapted.
So there's a whole section where I talk you through
*Please note: classes aren't suitable if you've had a previous spinal fracture.
Pilates & the Pelvic Floor
I am joined by Miriam Green, a Pelvic Health Physiotherapist and good friend.
Miriam talks about how to get the Pelvic Floor working.
Introduction to Mindfulness
An introduction to Mindfulness to get you started:
What is Mindfulness?
Do I have to Meditate?
Finding your Flow
All about Thoughts
Read Joanna's Story
Pilates Health Member
I had never tried Pilates before but I knew people who had experience and enjoyed it.
After the free workshop I signed up to the monthly membership. I took Zoe’s advice to take things slowly and build up gradually. A few months down the line I feel well in myself, more flexible and have more energy.
I love Zoe’s classes and her approach. She makes the classes fun and is really professional and I love how Pilates has helped my body. Any questions or worries she is quick to respond to by email or in the Q&A sessions and she definitely goes the extra mile adding extra bonus classes and exercises to suit individual needs.
I would fully recommend Zoe and Pilates Health Online. It is not just Pilates, it’s a holistic approach to looking after your body physically and mentally in a friendly and supportive membership.
Pilates Health is right for you if :
You're looking to get back into exercise
Classes are designed to work on the things that as women, moving through midlife and beyond, we need to be focusing on.
Classes are fantastic for women in their 40's, 50's, 60's and beyond, who are looking to get back into exercise, want to feel stronger or who are suffering from aches and pains.
You're looking for someone to guide you through
I know exercising at home can be hard. That's why I am here to support, guide and encourage you to keep you moving forwards and working towards goals that are important to you.
I'll teach you what to do and how to do it, with quick and easy classes you can fit into your every day life.
I'll be right there with you to answer any questions and help you get to where you want to be, working at your own pace and in your own time.
You're worried you won't do the exercises right
One of the biggest concerns I know people have is "am I doing it right?" I know that's why people come to my classes and I hear you.
That's why as soon as you join I go through all the positions and how to adapt them to get comfy. I teach you how to engage your core and everything you need to feel confident in exercising.
What's more I am here to answer any questions and show you those little tweaks to the exercises that make all the difference.
"I find it especially useful when Zoe shows the good and the bad ways of doing an exercise by standing sideways to the camera" - Jane, part of The Pilates Health Community.
You want to get rid of aches and pains
I don't have a magic cure for all aches and pains, believe me I wish I did, but I know the best way to manage pain is to move!
Exercise and Pilates will help you feel stronger, more flexible and feel more in control.
I know what works best is a step by step approach that keeps you moving forward and starts with the basics. You wouldn't build a house without a foundation and the same is true with exercise.
We start with getting the right muscles working at the right time and keep building from there. Every class is designed to build on the one before.
Pilates is so much more than just the "Core." We work on relaxation, flexibility, strength, balance, bone health, cardio and much more.
I've worked with hundreds if not thousands of women in my career, helping them get back into exercising again and freeing themselves from aches and pains. Time and time again I see the difference Pilates can make.
You want to learn ways to reduce stress and anxiety
It's not just our Physical Health we need to take care of it's our mental health too.
As we go through midlife and beyond, managing stress and anxiety becomes increasingly important and exercise is just a part of that.
Anyone who knows me will tell you I'm a worrier! I come from a long line of worriers and over the years I've looked for ways to help me manage my own stress and anxiety.
Now I would say that I am still a work in progress but I have found strategies, like Mindfulness, that have really helped me and I want to share them with you too.
As well as that I've worked with so many women who suffer with pain and I know the impact it can have on their lives. It can affect how we feel, how we sleep, our daily lives and our relationships.
I want to support and guide you by teaching you the strategies that I know can make a massive impact.
Pricing Options
There's 2 easy ways to get started ...
Exclusive 365 Yearly Membership
Ā£200
Billed Annually
Access to everything within the monthly Membership, Plus ...
12 months for the price of 10
10% off Individual classes, future courses, retreats & in person classes**
Exclusive access to our Pilates Health 365 members area with extra bonuses added throughout the year
Recurring Yearly Subscription
Monthly Membership
Ā£20
Billed Monthly
Access to a library of classes to get you started straight away
New Classes every week
Q & A Sessions to keep you on track
Support and Guidance every step of the way
Recurring Monthly Subscription
Cancel anytime, there's no long term contract
Frequently Asked Questions
365 is our Exclusive Yearly Membership option.
As well as the bonus of 2 months FREE membership you'll have access to a dedicated 365 members area with bonus sessions.
You can read more about it here:
What's more, it's all about making that commitment to take care of health and wellbeing.
You've seen how practising Pilates is a fantastic way to work on strength, flexibility and balance.
BUT it only works if we stay consistent.
When we get busy and things happen, it's all too easy to put other things ahead of taking care of ourselves.
Committing to an annual membership will help you stay on track and to keep moving forward.
What's more you'll have me cheering you on every step of the way!
The live classes are available on a platform called Zoom. You will be emailed a link with a password so you can sign in at the time of the class.
We run our live classes (on Zoom) every week in stages 2-4.
Stage 5 are our advanced classes and these are all pre-recorded.
Everything is recordedĀ andĀ you'll be ableĀ to accessĀ the classes at a time that suits you best.
Stage 1 is all pre-recorded so you can get started straight away. Once you've completed those introductory classes you'll move into stage 2 š
I'll be on hand to guide you through every step of the way.
If you'd like to see a sample of what's going on in January, you can have a peek here:
No problem, all the classes are recorded so you can catch up anytime. It also means that if you enjoyed a live class, you can do it again and again.
You'll have access to all the live class replays as long as you remain a member.
You'll also have access to a number of shorter pre recorded classes which you can dip into at any time.
The Membership guides you through, so you can work out the best starting point for you.
I recommend that everyone starts at Stage 0 as this sets the scene for the overall membership experience.
Then move on to Stage 1: "Build your Foundation"
There are 8 classes in this stage that are perfect for beginners or provide a great refresher.
At the end of the stage there's a questionnaire to complete so you know you're ready for stage 2.
You've got me there for support and to guide you, so you can always drop me a message and I'll be happy to help.
I hope that you will love the membership and want to stick around for a long time, but I know that circumstances change.
So, you can cancel at anytime!
There's no long term commitment, and you can sign up for just a month at a time.
Cancelling during your 7 Day Trial Period
From time to time we may offer a 7 day free trial.
If you cancel within the 7 Day trial period, your membership will come to an end at the end of your trial and you will. not be charged.
If you cancel, your membership will come to an end at the end of the current subscription period (monthly or yearly) and no more payments will be taken.
To cancel you will need to login, go to your account in the top right hand corner and hit cancel. Simple as that.
Please note no refunds will be given for cancellations part way through your subscription period.
No, we are unable to offer refunds for cancellations part way through your subscription period.
From time to time we may offer a free trial of the membership.
If you cancel within the free trial period, your membership will come to an end at the end of your trial and you will not be charged.
If you cancel your membership part way through your subscription, it will come to an end at the end of the current subscription period (monthly or yearly) and no more payments will be taken.
The good news is, if you sign up now your price will never increase, never, ever!
Even if I increase the price of the membership your price will ALWAYS remain the same, for as long as you're a continuous member*
I put my heart and soul into providing all my members with the best experience and the best support I possibly can.
I am also continuing to add more and more content to the membership so it's likely the price for new members will go up in the future.
*This excludes any promotional discount applied, which will only be valid for the first month or year e.g. 10% off
If you’ve been diagnosed with Osteoporosis there are a few modifications to some of the exercises which I will go through with you before you get started.
I also advise that you stick to stages 1-3 inside the membership.
IMPORTANT: If you have had a fracture associated with your Osteoporosis, in particular a spinal fracture, these classes are NOT suitable for you.
I would recommend speaking to your GP before you start and looking into individual sessions so the exercises can be more tailored to meet your specific needs.
The membership uses a secure payment system called Stripe.
When you sign up you will be signing up for a monthly recurring subscription.
Unfortunately, The Pilates Health Membership is not suitable if you’re pregnant.
I would recommend you look for Pilates classes that are specifically tailored to exercising during Pregnancy.
I hope you decide to join us
See you in a class soon
Zoe x
If you have any questions please email us on [email protected] and we'll be happy to help :)
